Today post on Owning Pink was about silence and meditation. I read the post earlier today around 1 o'clock p.m. and it wasn't until around 8 o'clock p.m. that the concept of silence and just 'being' actually sank in.
I can't really think of a definite moment in each day where I am just sitting in silence, not thinking about something or for that matter simply just 'being' with my thoughts. I am always doing, writing, reading, art-ing, etc.
I decided to take a bath tonight and just be with my thoughts, relax and truly focus on 'being.' I'll let you know where that takes me.
Do you take the time to just 'be' with yourself? To let your thoughts flow in and out of your mind, acknowledging that they are there and releasing them to the Universe?
