Friday, June 05, 2009

My Joy Journal

With much inspiration and enlightenment from @lissarankin, I decided to take it upon myself to create my very own "Joy Journal"

Her website entitled Owning Pink is something every woman should take part in. Reading her blog posts always leaves me feeling refreshed and craving to get in touch with the inner, authentic me.

Please make reading Owning Pink part of your daily routine. You won't regret it! http://www.owningpink.com/

Creating a Joy Journal has opened up a new window in my life. I have always wrote and kept journals. But starting this one was different. It had a set purpose and guidelines. I have found myself inspired and moved time after time. Everyday I write something new. My Joy Journal has also allowed me to take responsibility for my health and well being. Which, I believe is the first step in getting there. My Journal allows me to be present to the everyday miracles that occur in my life and I have made it a point to end my evening taking just 10 minutes to myself, I sit outside on my balcony and ask myself those three questions; What 3 things did I appreciate today? How did I own Pink today? And what inspired me today? They really do put things into perspective for you.

I also take this time to visualize the things I desire in life. What I want for my future, how they make me feel and I allow the expression on my face to correspond with the emotion. It has been my experience, that doing these things allows what your truly want to come into play and much faster than would otherwise. Just ask @mikedooley and @andydooley!

Dance like no one is watching, love like you can't get hurt and laugh often.

Make your journey one that counts!